SPEED WEIGHT LOSS DIET

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 1. APPLE SPEED WEIGHT LOSS DIET

  This slimming method is very simple. It only takes 3 days to continue eating apples and drinking mineral water. Other foods are not eaten, and the average can be reduced by 3 to 5 kilograms per cycle. Apple itself contains a lot of dietary fiber, which can help to eliminate the stool, and its potassium has diuretic effect, which can make the residual waste in the body excreted with the urine, which has a cosmetic effect.

Note: 1 apple has about 100 kcal of calories. Although you can eat apples in an unlimited amount within 3 days, most people can only eat 2 to 3 at a time. In addition, within 3 days after the implementation of this slimming method, you can only eat light foods such as porridge or vegetables that are easier to digest, so that the body can adapt slowly; otherwise, after excessive hunger, if you are exposed to high-calorie food, it will be excessively absorbed. Calories, not only increase the burden on the stomach, but also make the body more obese than before.

2. SPEED WEIGHT LOSS DIET

  The slimming dish is a kind of shrub called “Minggongmu”, which is native to Southeast Asia and looks like asparagus. It is said that eating a few pounds of weight-loss food can thin a few kilograms.

Note: Weight-loss vegetables contain plant-based ingredients, which can cause side effects such as insomnia, nervousness, rapid heartbeat, and difficulty breathing. Serious cases can lead to lung failure.

3. ALOE SPEED WEIGHT LOSS DIET

    Since ancient times, aloe vera has the nickname “no need for medical practitioners” and has the function of laxatives. Excessive consumption can cause diarrhea. Appropriate consumption can help discharge residual waste accumulated in the body and reduce weight. The transparent flesh part of the aloe vera has strong immunity. In addition to the pectin which can make the blood flow smoothly, it can improve constipation and make the skin smooth and supple.

Note: It is enough to eat 3 to 5 cm of aloe vera every day, but the weight will always vary from person to person. But it is necessary to have a habit of developing habits to gradually see the effect.

 4. VEGETABLE SOUP SPEED WEIGHT LOSS DIET

  Add any type of vegetables to 3 times the amount of water and cook for 1 hour while simmering. Vegetable soup contains a lot of water-based dietary fiber, which can treat constipation, help remove excess water and waste, and the minerals dissolved in the soup also have a lot of benefits for the body.

Note: In addition to soup, you can also eat soup vegetables because they contain a very small amount of calories. 

5. PINEAPPLE SPEED WEIGHT LOSS DIET

   Pineapple contains an enzyme that breaks down proteins. This enzyme can damage the oral cavity and make the mouth sting. If you can overcome this obstacle and maintain it for 1 week, use pineapple as the staple food of one of the three meals instead of other food. , then you can reduce the weight of 2 to 3 kg.

Note: The enzymes contained in the pineapple will damage the oral cavity membrane, and only eating pineapple may cause uneven nutrition. Care must be taken before proceeding.

6. BANANA SPEED WEIGHT LOSS DIET

     A bowl of white rice contains about 160 kilocalories, and each banana contains only 80 to 100 kilocalories. If you replace a bowl of rice with a banana every meal, you can achieve weight loss, because this method can reduce the body’s absorption of 200 to 300 kcal per day. In addition, bananas have a feeling of fullness and rich in calcium and vitamins to eliminate edema.

Note: Use this method to pay attention to the choice of side dishes, should be high-nutrition and low-calorie foods.

7. TOMATO SPEED WEIGHT LOSS DIET

   A 120-gram tomato has about 30 kilocalories of calories, 95 grams of water, 1.5 grams of protein, 0.3 grams of fat, 6.3 grams of carbohydrates, 1.4 grams of fiber, and rich calcium, phosphorus, iron, vitamin A, B1. B2, C, E, lycopene, etc. Although the tomato itself does not directly lose weight, the characteristics of low-calorie and high-fiber can help detoxification, and eat more can be full, thus avoiding the opportunity to eat other high-calorie foods, indirectly To the purpose of weight loss. Eat only one tomato a day. When cooking, pay attention to less oil, less salt and less sugar. Only one fruit can be used to feed each meal. People with stomach problems should not eat tomatoes regularly, so as not to cause excessive gastric acid secretion and cause discomfort. There are also immature tomatoes containing tomatine, which can cause dizziness or nausea and are not edible.

Note: Although this method is feasible, the tomato itself is almost composed of moisture. In addition to vitamin C, there are not many nutrients. Therefore, the remaining two meals except the tomato meal should pay attention to the nutrient content.

8. HUANREN SPEED WEIGHT LOSS DIET

   Coix seed has the function of diuresis and water , and is rich in fiber. Drink 7-8 cups of barley tea every day, or eat more dishes such as barley rice and barley porridge to help reduce body weight.

Matters needing attention: relying on a large number of eating hazelnuts to lose weight, it is difficult to have significant effects, must be in line with eating habits and weight, and continue to regularly exercise, in order to achieve weight loss. 

9. KOREAN SPEED WEIGHT LOSS DIET

   Eating spicy Korean kimchi makes the body prone to fever, because the pepper in the kimchi can increase metabolism; and the pepper has the effect of suppressing appetite, so it is best to choose kimchi before the meal, as the weight can be determined according to personal preference.

Note: Because Korean kimchi is very spicy, people with poor stomach should not use this method to lose weight.

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