People do not have much time in today’s run-of-the-world life to take care of their health. Everyone is engaged in making money. When any work or special person goes from a quiet place to a crowded place, the first person feels pain in his head. Then after blood pressure increases and gradually the disease turns into migraines. Today we will tell you through this post. How can migraine’s pain and its symptoms and what you can do with its home remedies .
What is Migraine ?
Migraines are believed to be caused by changes in the chemicals of the brain serotonin is a chemical produced in the brain which affects good moods. During a migraine serotonin levels decrease and make the blood vessels in your brain contract this causes them to become narrow and can bring on migraine.
Symptoms following this the blood vessels dilate again which causes the headache hormonal triggers migraines effects 1 in 4 women and 1 in 12 men in the UK .
Fluctuating levels of hormones are believed to be a large factor in migraine. Women are more likely to have an attack before they menstruate this is due to the eastern levels decreasing before woman has her period emotional triggers , stress ,anxiety tension, depression, shock and excitement are all motions that can bring on migraines.
Due to migraine headaches-
Now know how migraine headache is. What is the reason for this? Although many people are also caused by terrible causes of migraine and many people have migraine headaches due to problems like migraine blood pressure, sugar syndrome, and more stress. Some people are migraine because they are too much hangover. Migraine headache is caused due to infection or toxicity in the body. In some people migraines are also caused by allergic reactions and they may also be allergic to eating them. There may also be an allergy problem due to exposure to something. Sun can also be allergic. Because of this, they also have to deal with the problem of migraine headaches.
Symptoms of migraine headache-
When migraine headache occurs, you have half-hearted pain and half are free of headache. This pain is very prickly. This pain persists for about 3 days. When it hurts, there is a problem of gas. Vomiting, and many such problems also start happening. At the same time, if there is a problem when you go into the light when there is a migraine and there is more noise then it gets very angry and irritability happens. You do not feel like staying in a crowded place.
Home remedies for removing migraine headaches-
1. If you are suffering from migraine headaches, then you should definitely bring a little change in your lifestyle. You can avoid this pain by bringing a little change in your diet. Drink more and more water is helpful in removing migraine headaches .
2. People who have migraine headache should not eat the packaged foods at all. They should not eat junk food and they should do the same thing as not consuming anything made of fine flour. Instead they should eat green vegetables and healthy diet.
3. Mixing jaggery in ghee gives relief from migraine headache by eating empty stomach every day .
4. Make dry powder of basil leaves and mix it in honey and eat empty stomach in the morning. This helps to get rid of the migraine headaches problem.
5 . Having honey in the diet can get rid of migraine headaches.
6. Take a mixture of salt in the skin and get relief from Migraine headache.
7 . Singra oil can also relieve you of headache problem. For this, you lie directly on the bed and bowing down the head, pour two or two drops of mustard oil in both holes of the nose and breathe upwards. This gives you instant relief from migraine headache. Instead of mustard oil you can put the cow’s pure ghee in the nose.
It comes down to two things: observation and planning. Each of us needs to learn about our own headaches, work with our doctor to get the right diagnosis, and then make a plan, or treatment strategy, so we can be prepared for them and manage them when they hit .
The Observation Not everyone gets headaches from chocolate, and generic lists of things to avoid rarely work out. We need to observe our own patterns of behavior to identify the things that contribute to our headaches. A great way to get started is with the headache diary.
There are a host of smart-phone apps, computer programs and paper diaries available to help create a record. You don’t need to make a career out of it, but by recording your headache frequency and severity, time of onset and similar information for a month or three, you may begin to see patterns that weren’t readily obvious when you simply “thought back” on your headaches.
Of course, keeping a headache diary does no good if you don’t analyze it, don’t go over it with your headache doctor or just forget to keep it on a regular basis. For example, if your headache diary shows you that red wine sometimes gives you a headache, and a lousy night’s sleep sometimes gives you a headache, then you can make the decision about whether to have red or white with dinner based on whether you had a good night’s sleep the night before. Once you have your observations, it is time to make a diagnosis.
A headache specialist can help you construct a headache history, which, combined with a neurologic and general physical examination and any testing that might be necessary, should lead to a diagnosis. There are more than 150 headache types, and they are not all treated the same. So a plan must begin with the correct diagnosis.
The Plan — A Treatment Strategy A good treatment strategy should have three parts: rescue or acute treatment, prevention and lifestyle modifications. Usually, the cornerstone of a rescue or acute treatment is medication, but it is also important to have a strategy in place to hand off your responsibilities, to have a safe, quiet, dark place to go, and so forth. Without these pre-determined processes, your mind will constantly cycle back to loose ends and other stressors, making your medication less effective and your recovery slower.
The second component of your treatment plan is prevention. Prevention is made up of the strategies you put in place to decrease your sensitivity to the environmental stressors that can trigger your headache. Again, medication often plays a role in prevention, and the selection of your preventive steps is one of the most important functions your physician can perform.
There are many options, each with distinct advantages and disadvantages. There is no one-size-fits-all preventive. But just as with the rescues, it is not all about the medication. Behavioral strategies such as biofeedback, physical therapy, stress- management, integrative medicine and other strategies are essential to good outcomes for many patients.
The third and final component of a treatment plan is lifestyle modification. This is often the most important and most beneficial. By the same token, it is often the first to fall by the way once headaches are under control. If change in the environment can trigger a headache, it follows that providing your body with a predictable, orderly life will be, to some degree, protective against migraine.
Thus, the goals in lifestyle modification are to maintain consistent sleep patterns, eating patterns and exercise patterns. It is these three behaviors that influence changes in your body’s hormonal cycles. By maintaining consistency in these cycles, your body is better able to anticipate and adapt without spiraling out of control and into a migraine. Not every headache is our fault.
To be sure, we can do some things knowing full well we will probably get a headache. And that’s OK. We have free will, and sometimes that day at the beach or Beastie Boys concert is worth the price. But we are genetically hard-wired to get headache under some circumstances. So we need a plan to deal with headaches when they happen, and the better we are at managing them, the fewer headache days we will have.