If we eat a lot of food that is difficult to digest or greasy in our diet, it may cause stomach upset, and then it will cause indigestion.
Have you seen the following situation? If there is, you should pay attention to let the stomach rest well, so that the condition of indigestion can gradually decrease.Many people think that dyspepsia is caused by excessive gastric acid secretion; but experts believe that patients with indigestion have no abnormal gastric acid secretion, just because the gastrointestinal movement is not normal, so that the food stays in the stomach for too long, and can not be properly discharged. To the intestines. Eating too much food can also cause symptoms of indigestion.
|Stomach pain||Stomach twitching|
|Esophageal burning||Gastric acid from the stomach along the esophagus into the mouth|
|Stomach pain||The food stays still and produces gas|
In addition to eating a lot, there are some factors that cause indigestion, so pay special attention to eating and daily habits.
Factors that easily lead to indigestion
- High fat or greasy food.
- Soda, orange or acidic fruits and vegetables.
- Chocolate or caffeinated beverage.
- Bend after dinner or go to bed immediately.
- Obese or pregnant.
According to the factors that cause indigestion, find out the recipe for relieving indigestion
- Eat less fat or greasy food.
- Do not eat indigestible foods.
- Avoid spirits and soda when eating.
- Don’t lie down immediately after a meal.
- Don’t eat too much before going to bed or going to sleep.
- Do the right amount of exercise at regular intervals.
- Minimize the use of drugs that cause indigestion, such as aspirin, potassiumor iron supplements, vitamin C , oral contraceptives, etc.
Fight against the secret recipe
- Hawthorn: Hawthorn cakes available at Chinese medicine stores can help digestion, whether it is
for theelderly or children. If you have too much stomach acid, you can maketea with hawthorn powder.
- White radish soup,
carrot juice: The rich fiber of radish helps cleanthe stomach.
- You can eat high-fiber foods, such as miscellaneous salad, fruit bowl or dish, which can
- Try to eat one or two
meals less. When you are hungry, you can eat some fruits and gruel, or you can drinkplenty of water or fresh orange juice to make your stomach rest.
Drug treatment indigestion
stomach pain face of indigestion, heartburn or hyperacidity, some people will choose to go to a pharmacy to buy medicine to take, and may refer to the following paragraphs; but if more than five days stomach pain, loss of appetite or worsening symptoms If you want to, you must see a doctor.
|Mylanta||It can be taken between meals or before going to bed, 2 to 4 teaspoons each time.|
|Melalox||Take 4 times a day, take 20 minutes after a meal, take 2 to 4 tablets each time.|
|(GelusilPlus)||Take 1 or 2 tablets 1 hour after the meal.|
|Yida stomach (Actal)||Take 1 or 2 tablets each time.|
|Mint Digestive Tablets (Rennietab)||Take 2 servings or chew, no more than 16 tablets per day.|
|Le De stomach tablets (Roter)||3 times a day, soluble in water or chewed and drink a glass of frozen water.|
|Elo fruit salt||Dissolve a packet of 4.3 grams of fruit salt each time in a glass of water.|
Five Powerful Solutions for treat Indigestion and Gas Normally
on the off chance that you are a much of the time confronted issue of in absorption and gas in your stomach then this article will accommodating for you. Today we will discuss the home solutions for heartburn torment and gas every one of these cures are regular thus you can apply any of them without stressing over its reactions . How about we look at the subtleties the restorative term dyspepsia is because of an issue in the discharge of stomach related squeezes in the stomach . As a rule in absorption happens in the wake of eating hot or greasy sustenances or gorging a few indications of in processing are swelling gas snarling stomach torment consuming sensation in the upper belly . Acidic taste and heaving you can without much of a stretch get help from in assimilation side effects utilizing fixings from your kitchen for example tasting a little water whenever there’s any hint of heartburn can give you some alleviation. As it helps increment the gastric pH there are likewise numerous different cures that can be utilized to treat in assimilation .
1) Baking soft drink
Heartburn regularly occurs because of abnormal amounts of stomach acids . Heating soft drink is a standout amongst the most basic and powerful medications for this issue . Since it acts like a stomach settling agent blend 1/2 teaspoon of preparing soft drink into a large portion of a glass of water drink this answer for kill the corrosive in your stomach and give you a help from swelling.
2) Fennel seeds
Fennel seeds can be extremely useful for in assimilation brought about by exceptionally hot or greasy nourishment, fennel seeds contain unpredictable oils that can help diminish queasiness and control tooting. Dry dish granulate and taste fennel seeds take a large portion of a teaspoon of this powder alongside water. Pursue this cure twice day by day on the other hand you can drink fennel tea made by soaking 2 teaspoons of pulverized fennel seeds in some high temp water another choice is to just bite a spoonful of fennel seeds for indication alleviation.
3) Apple cider vinegar
Apple cider vinegar is frequently used to kick-begin an impeded stomach low acidic in nature. It additionally has an alkalizing impact that enables settle in assimilation to include one tablespoon of crude unfiltered apple juice vinegar to some water blend in 1 teaspoon of crude nectar drink this arrangement 2 to 3 times each day for snappy alleviation take a stab at purchasing crude natural and unfiltered structure to make it increasingly compelling.
4) Carom seeds
Carom seeds have stomach related and karma local properties that assistance treat in processing tooting and looseness of the bowels pound together some carom seeds and dried ginger into a fine powder include 1 TSP of this powder and a little dark pepper to some warm water and drink it do this a few times per day basically eating one half teaspoon of carom seeds can likewise give alleviation from acid reflux .
5 ) Herbal tea
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