If we eat a lot of food that is difficult to digest or greasy in our diet, it may cause stomach upset, and then it will cause indigestion.
you seen the following situation? If there is, you should pay attention to
let the stomach rest well, so that the condition of indigestion can gradually
decrease.Many people think that dyspepsia is caused by excessive gastric acid
secretion; but experts believe that patients with indigestion have no abnormal
gastric acid secretion, just because the gastrointestinal movement is not
normal, so that the food stays in the stomach for too long, and can not be
properly discharged. To the intestines. Eating too much food can also
cause symptoms of indigestion.
Gastric acid from the stomach along
the esophagus into the mouth
The food stays still and produces
In addition to eating a lot, there are some factors that cause indigestion, so pay special attention to eating and daily habits.
Factors that easily lead to indigestion
High fat or greasy food.
Soda, orange or acidic fruits and vegetables.
Chocolate or caffeinated beverage.
Bend after dinner or go to bed immediately.
Obese or pregnant.
According to the factors that cause indigestion, find out the recipe for relieving indigestion
Eat less fat or greasy food.
Do not eat indigestible foods.
Avoid spirits and soda when eating.
Don’t lie down immediately after a meal.
Don’t eat too much before going to bed or going to sleep.
Do the right amount of exercise at regular intervals.
Minimize the use of drugs that cause indigestion, such as aspirin, potassiumor iron supplements, vitamin C , oral contraceptives, etc.
Fight against the secret recipe
Hawthorn: Hawthorn cakes available at Chinese medicine stores can help digestion, whether it is for the elderly or children. If you have too much stomach acid, you can make tea with hawthorn powder.
White radish soup, carrot juice: The rich fiber of radish helps clean the stomach.
You can eat high-fiber foods, such as miscellaneous salad, fruit bowl or dish, which can help gastrointestinal motility.
Try to eat one or two meals less. When you are hungry, you can eat some fruits and gruel, or you can drink plenty of water or fresh orange juice to make your stomach rest.
Drug treatment indigestion stomach pain face of indigestion, heartburn or hyperacidity, some people will choose to go to a pharmacy to buy medicine to take, and may refer to the following paragraphs; but if more than five days stomach pain, loss of appetite or worsening symptoms If you want to, you must see a doctor.
It can be taken between meals or
before going to bed, 2 to 4 teaspoons each time.
Take 4 times a day, take 20
minutes after a meal, take 2 to 4 tablets each time.
Take 1 or 2 tablets 1 hour after
Yida stomach (Actal)
Take 1 or 2 tablets each time.
Mint Digestive Tablets (Rennietab)
Take 2 servings or chew, no more
than 16 tablets per day.
Le De stomach tablets (Roter)
3 times a day, soluble in water or
chewed and drink a glass of frozen water.
Elo fruit salt
Dissolve a packet of 4.3 grams of
fruit salt each time in a glass of water.
Five Powerful Solutions for treat Indigestion and Gas Normally
the off chance that you are a much of the time confronted issue of in
absorption and gas in your stomach then this article will accommodating for
you. Today we will discuss the home solutions for heartburn torment and gas
every one of these cures are regular thus you can apply any of them without
stressing over its reactions . How about we look at the subtleties the
restorative term dyspepsia is because of an issue in the discharge of stomach
related squeezes in the stomach . As a rule in absorption happens in the wake
of eating hot or greasy sustenances or gorging a few indications of in
processing are swelling gas snarling stomach torment consuming sensation in the
upper belly . Acidic taste and heaving you can without much of a stretch get
help from in assimilation side effects utilizing fixings from your kitchen for
example tasting a little water whenever there’s any hint of heartburn can give
you some alleviation. As it helps increment the gastric pH there are likewise
numerous different cures that can be utilized to treat in assimilation .
1) Baking soft drink
regularly occurs because of abnormal amounts of stomach acids . Heating soft
drink is a standout amongst the most basic and powerful medications for this
issue . Since it acts like a stomach settling agent blend 1/2 teaspoon of
preparing soft drink into a large portion of a glass of water drink this answer
for kill the corrosive in your stomach and give you a help from swelling.
2) Fennel seeds
seeds can be extremely useful for in assimilation brought about by
exceptionally hot or greasy nourishment, fennel seeds contain unpredictable
oils that can help diminish queasiness and control tooting. Dry dish granulate
and taste fennel seeds take a large portion of a teaspoon of this powder
alongside water. Pursue this cure twice day by day on the other hand you can
drink fennel tea made by soaking 2 teaspoons of pulverized fennel seeds in some
high temp water another choice is to just bite a spoonful of fennel seeds for
3) Apple cider vinegar
cider vinegar is frequently used to kick-begin an impeded stomach low acidic in
nature. It additionally has an alkalizing impact that enables settle in
assimilation to include one tablespoon of crude unfiltered apple juice vinegar
to some water blend in 1 teaspoon of crude nectar drink this arrangement 2 to 3
times each day for snappy alleviation take a stab at purchasing crude natural
and unfiltered structure to make it increasingly compelling.
4) Carom seeds
seeds have stomach related and karma local properties that assistance treat in
processing tooting and looseness of the bowels pound together some carom seeds
and dried ginger into a fine powder include 1 TSP of this powder and a little
dark pepper to some warm water and drink it do this a few times per day basically
eating one half teaspoon of carom seeds can likewise give alleviation from acid
5 ) Herbal tea
Drinking home grown tea in the wake of eating an overwhelming supper can significantly lessen in absorption plunge your most loved natural tea sack into a some water and spread it for 5 minutes beverage it while it is still warm peppermint tea and chamomile tea specifically help quiet your stomach and calm stomach related issues these home cures will help ease side effects of in assimilation .