What is Hemoglobin ?
Hemoglobin is a protein present in the person’s red blood cells. These cells perform oxygen in all the organs of the body. Simultaneously with the help of hemoglobin, carbon dioxide emits from the body parts of the person. If the level of hemoglobin decreases in the body of a person, many problems in the body begin to cause problems.
Hemoglobin should not be less than 13.5 grams per dl in a healthy male blood, whereas the amount of hemoglobin in the blood of women should be 12 grams per dl. Hemoglobin is considered to be a condition of hemoglobin due to lower than this level.
The deficiency of hemoglobin in the person for many reasons, such as iron deficiency, can be caused by anemia, pregnancy, insect and liver disease, and any type of chronic disease. In the absence of hemoglobin, there is a problem of irregular heartbeat, yellowing in the skin, fatigue, muscle weakness, frequent and unexplained lesions, and frequent headaches.
Considering all these problems, in this article, the home remedies, methods and prescriptions for enhancing hemoglobin have been explained in detail. Also, what you should do to increase hemoglobin and what to eat and what to do to increase hemoglobin.
Home remedies for hemoglobin enhancement:
In today’s era, many people do not like green vegetables. Especially children feed their spinach or green leafy vegetables in food. But let us tell you that eating these green vegetables gives you many benefits.
If you also want to include iron food addicts in your diet, then in this case you should include the spinach in your daily diet. It gives you fast iron and increases hemoglobin levels. Eating approximately 100 grams of spinach gives you up to four milligrams of iron.
Watermelon Watermelon contains more amounts of iron. This fruit, which keeps you in sharp contrast, is not only rich in iron, but it is also considered a good source of vitamin C. Vitamin C helps in the absorption of iron and increases the level of hemoglobin. A cup of watermelon contains about 0.4 milligrams of iron.
What to do to hemoglobin:
Raisins and soybeans should be used to increase hemoglobin:
To increase hemoglobin, you must eat legumes. You can eat soya bean, rajma and peas in particular in the fruit. You can make soyabean rajma and peas together with any kind of vegetable. All these legumes work to increase hemoglobin levels in the blood. It also contains high amounts of folate and vitamin C. Tell you that you get about 15.7 milligrams of iron from 100 grams of soybean.
Eat apples, thereby enhancing hemoglobin:
Apple is also included in the home remedies for hemoglobin enhancement. By eating an apple daily, the level of hemoglobin is normal. Apple contains iron and other nutrients which are essential for normalizing hemoglobin levels in the blood. With this remedy, to increase the level of hemoglobin, you should eat an apple in the day or drink half a cup of apple and beetroot juice twice a day. To make this juice tasty, you can add ginger and lemon juice to it too.
Include Chicken Breast in the Foods:
You can increase the level of hemoglobin by increasing chicken breast in your diet. Chicken breast is the main source of iron. You get about 0.7 milligrams of iron from 100 grams of chicken breast. If your hemoglobin is below the normal level then you are advised to eat chicken breast at least once a day.
YOGA for hemoglobin enhancement:
You can take help of exercise or yoga to increase the level of hemoglobin. Studies have shown that players with moderate and speed-made aerobics and other exercises increase the blood cells of the players.
Hemoglobin is present in the blood cells, which acts as the delivery of oxygen to the lungs and other organs. There are many such yoga sessions with breathing as well as exercise. Which play an important role in enhancing your hemoglobin. Following are some exercises and yoga enhancing hemoglobin.
Yoga enhancing hemoglobin:
Pulse purification pranayama
Uttaranpad posture, etc.
Hemoglobin Enhancing Exercise:
Jogging and Running
Other ways to increase hemoglobin:
You can also adopt the following home remedies to increase hemoglobin.
1: Brown rice contains more amounts of iron. You get about 0.4 mg iron with 100 grams of brown rice.
2: You get about 2.5 mg iron from 100 grams of barley and ottim of whole grains.
3: By eating dried apricots like dried apricots, raisins and dates, you get fiber and other vitamins along with iron.
4: Those who have low hemoglobin levels should eat strawberries for a few days. It is not only considered a source of iron but also plays an important role in iron absorption.
5: As well as being healthy and tasty for people suffering from diabetes, there is also a better effect for those with Mulberry Hemoglobin deficiency. You get about 1.8 mg iron from 100 grams of mulberry.
6: To increase hemoglobin levels, beet sugar is advised to eat. Vitamin C and iron are also present in high quantities of folate in beetroot.
7: Potatoes most people like to eat. Potatoes contain enough amounts of iron and vitamin C, due to which potatoes are considered to be a better option to increase hemoglobin.
8: Eating eggs gives you many types of nutrients, so it is advisable to include it in breakfast. An egg contains about 6 grams of protein, 0.55 microgram Vitamin B12, 22 μgogram folate and 0.59 mg iron.
9: Dark chocolate is also a better source of iron. By eating dork chocolate, your hemoglobin level increases rapidly. You get about 17 milligrams of iron per 100 grams of dark chocolate, which completes 90 percent of the daily requirement of iron.
10: In addition to increase hemoglobin, you should not eat foods that reduce iron absorption like coffee, tea, cold drinks, alcohol and beer.