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Prostate health secret

The prostate serves several functions in the body and is an integral part of the male reproductive system as men age . it is important that prostate health is maintained especially since prostate cancer is one of the most common cancers in men eating a balanced diet can help to maintain overall health. as we age and more importantly may also help to promote a healthy prostate. The prostate (or prostate) is a small gland located next to the male urethra. If it is not well maintained, it may be difficult to have dysuria or sexual dysfunction after being old.

As the main accessory gonad of men, different diseases occur in the prostate at different developmental stages. In childhood, the prostate develops slowly and rarely occurs, but acute and chronic prostatitis can also occur, and the incidence is very low. The incidence of prostate disease has increased rapidly from the beginning of the young to the old age, but the types of diseases vary from stage to stage.

Youth is
Mainly acute and chronic prostatitis. This is because young adults are a period of male sexual function. Under the stimulation of frequent sexual activities and sexual excitement, the hyperemia of the prostate is easy to induce inflammation. In addition, the prostate secretion during this period is the strongest, providing a living environment for bacterial growth. If you do not pay attention to personal hygiene, the body’s immunity is reduced or other parts of the infection, the pathogen can enter the prostate, forming acute or chronic inflammation.

In the old age,
With the aging, the testicular function is degraded and the hormone level is lowered, and the incidence of prostatitis is decreased. On the other hand, the incidence of benign prostatic hyperplasia is significantly increased during this period. According to statistics, men between the ages of 51 and 60 have a 50% chance of pathological prostatic hyperplasia, and by the age of 80, 90% have prostate hyperplasia. Another common disease in the elderly is prostate cancer . The incidence of this disease in European and American countries is higher than that in Asian countries, but it has also increased in recent years.

All men should care about their bodies, especially those who are over 50 years old. They should refer to the following prostate care methods. Although they are only some of the life sections, it is too late to reinforce when the body function is reversed.

Don’t urinate.
This is a constant reason for both men and women, and it is also a good way to care for the kidneys.

Drink more water and drink
more water will urinate more, high concentration of urine will produce more stimulation for the prostate, so drink plenty of water to dilute the concentration of urine.

More relaxation
Life stress may increase the chance of prostate enlargement. Clinically, when the pressure of life slows down, usually the symptoms of the prostate are more soothing.

Regular sexual life Clinically, regular regular sex
Three times a week can alleviate prostate disease, and the best way to empty the prostate is to have a regular sex life. Many middle-aged couples often lose their sexual life slowly, which is very detrimental to prostate care.

Warm baths
A warm bath can relieve tension between the muscles and the prostate, so it can slow down the symptoms.

Keep away from caffeine, spicy and alcohol
The effects of the above three irritating foods on men vary from person to person, but it is best to stay away for health reasons.


Let’s discuss some foods that can help to boost the health of your prostate and enhance its overall functioning .first we have discussed the importance of antioxidants and how they can promote your overall health a number of different ways and many videos this makes berries such as strawberries blueberries and raspberries are best foods to prevent prostate cancer  especially important when it comes to the health of your prostate. they are loaded with health-promoting antioxidants and are a great source of vitamin C. these healthy berries work to eliminate free radicals in the body and help to prevent any damage caused by them. this helps to maintain the health of our cells and also ease symptoms associated with benign prostatic hyperplasia. a more common prostate condition as well they can promote urination and reduce swelling.

  • Brazil nuts are also great foods to prevent  cancerthey are a very good source of vitamin E selenium and calcium they are also packed with healthy fats that can lower cholesterol and keep our bodies healthy and functioning properly. some initial studies suggest the selenium found in Brazil nuts can be beneficial for the health of our prostate and may even help with prostate cancer. try not to overeat. Brazil nuts however since they are high in calories and just one Brazil nut has over 100 percent of the daily recommended value of selenium fatty fish such as salmon can also help with prostate health. this is largely due to the presence of omega-3 fatty acids which is found in salmon unlike other fats such as saturated and trans fats. omega-3s have been shown to actually help increase the health of the prostate and promote its proper functioning as well omega-3 fatty acids may even help to lower the risk of prostate cancer likely due to the anti-inflammatory effects .they contain beans are not only a healthy alternative to processed meats and loaded with many different nutrients but they are also beneficial for prostate health. it isn’t just the wide range of nutrients found in many types of beans that make them great for prostate health but also their high amounts of fiber adequate fiber intake has been linked to prostate health promotion also they are loaded with protein and make an excellent addition for anyone looking to eat a more balanced and healthy diet.
  •  You can also try pomegranate juice to boost the overall health of your FOODS TO
    foods to prevent prostate cancer strawberries and blueberries pomegranates an excellent source of and has even been described as a miracle fruit. due to its ability to help fight oxidative stress preliminary research has found pomegranate to help reduce the risk of cancer such as prostate cancer. while also promoting the health of our cells lastly often thought of as a refreshing fruit in the summer months watermelon may actually be able to help boost the overall health of the prostate. this is because it is an excellent source of both vitamin A and vitamin C perhaps even more important for prostate health watermelon is a grea
    foods to prevent prostate cancer STATE CANCER lycopene a great antioxidant. that may help to lower the risk of prostate cancer due to these health-promoting effects of lycopene other foods such as tomatoes and pink grapefruit may also be healthy for our prostate.
  • When it comes to prostate health and prostate cancer treatment and prevention always discuss with your medical practitioner for further treatment and prevention plans thank you for watching the video please like comment and share if you would like to hear about more healthy foods and food and beauty tips please subscribe to the channel have a great and healthy day

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