6 secrets to having healthy and silky hair - All About Health Care Simple Health Tips for Everyone

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Saturday, July 25, 2020

6 secrets to having healthy and silky hair

6 secrets to having healthy and silky hair


6 secrets to having healthy and silky hair

Hair is one of a woman's physical assets. Do you want to wear silky, healthy hair? We reveal to you all our secrets here.


The truth is that there is no proven way to repair hair damage overnight. Nevertheless, belle campus will expose you to some tips that will help you achieve healthy and silky hair with time. 


Are you interested in these tips?


Beyond the application of beauty products such as shampoo and conditioner, hair needs a lot more attention to stay healthy and be full of vitality. It is, for example, essential to consume certain nutrients. Discover without further ado in the rest of this article what are the other tips for sporting healthy and silky hair.


6 tips for healthy, silky hair


There are many factors that can adversely affect hair health. The exposure of the hair to sunlight, the use of overheating devices or even use of chemicals are good examples.


Nowadays, there are many beauty treatments available to repair damage, but these treatments are not always enough. For this reason, adopting a healthy lifestyle is essential. 


Ensuring the correct nutrient intake is essential , as are the other tips you'll find here. Still not sure how to keep hair healthy and silky? Put the tips below into practice!


  1. Choose suitable products


Using the right products for healthy, silky hair


Applying the wrong shampoos and hair treatments can damage the hair. Due to this factor, it is essential to choose these products according to your hair type. It may be dry or oily hair.


Also, it is desirable to avoid products that contain ingredients that are aggressive to the scalp such as sodium lauryl sulfate . It should be borne in mind that the high cost of beauty products does not necessarily mean quality.


  1. Take cold showers


You may find this funny but the fact is that cold showers can benefit the hair by keeping it healthy and silky.


Hot water opens the cuticles of the hair and promotes dryness and hair loss. Cold water produces beneficial effects: it protects the hair and helps maintain hydration.


3. Increase your protein intake


Consuming Protein Helps Have Healthy, Silky Hair. It is not a question of consuming only proteins, but of slightly increasing its consumption in order to keep hair strong and prevent hair loss. Many of us forget that hair is primarily made up of this nutrient. , one of the reasons it's important to get at least 45 grams of protein per day.


You will find protein in the following foods:


  • Lean meats

  • Poultry

  • Fatty fish

  • Legumes

  • Low fat dairy products

  • Eggs

  • Dried fruits


4. The consumption of omega-3 fatty acids for healthy and silky hair


Adequate absorption of omega-3 fatty acids from the diet is key to stimulating hair follicles and sebaceous glands. So, if you want to sport healthy and silky hair, you need to increase your intake of foods rich in omega-3 fatty acids.


Among the foods rich in omega-3, you will find the following foods:


  • Freshwater fish such as salmon, sardines or herring …

  • Seeds and dried fruits

  • extra virgin olive oil

  • Lawyer

  • You may also be interested in this article:  5 symptoms of omega-3 and omega-6 essential fatty acid deficiency


5. Avoid excessive washing


Washing your hair on a daily basis is not advisable. This can give you a feeling of cleanliness, but in the long run, excessive washing ends up affecting the level of natural oil production. It even tends to cause residue from shampoo and other hair products to build up on the hair.


Do you want to sport healthy and silky hair? So, space out the washes: wash your hair at least every other day. If your hair greases quickly, you can use dry shampoos or astringent hair tonic lotions .


6. Limit the use of heating devices


Overuse of heaters on the hair is one of the main causes of hair deterioration. Although these devices can be used to show off pretty hairstyles, over time they damage the hair and alter the follicles .


For this reason, these devices should be used in moderation and remember to apply a heat-protective spray before use. It is also desirable to apply a moisturizer or repairer after use.


Some additional tips for sporting healthy, silky hair

To complement the previous tips, here are some other basic tips to keep in mind :


  • Gently dry your hair by wrapping the strands gently so that the towel absorbs the water

  • Avoiding brushing your hair too much

  • Using treatments to protect the hair from the sun and wearing hats

  • Perform gentle massages with essential oils with your fingertips

  • Apply a homemade mask at least once a week


Conclusion


Is your hair opaque and lacking in vitality? Try out the tips you just discovered and you will see a marked improvement. If your hair is falling out excessively, see a doctor. Hair problems can sometimes be a symptom of an underlying health problem.


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