How to Lose Weight By Thinking Differently - All About Health Care Simple Health Tips for Everyone


Wednesday, May 20, 2020

How to Lose Weight By Thinking Differently

How to Lose Weight By Thinking Differently

How to Lose Weight By Thinking Differently

Do you play mind games that prevent you from losing weight? Are you always having a conversation with yourself that manages to sabotage your latest Monday efforts to lose weight? If so, chances are very good that you have a dialogue in your head that needs to be changed. If you are having the following self conversation, it is best to change your dialogue. When you feel that you cannot lose weight, changing your self is the first step.

Clean plate game to lose weight

You know the game: eat it all because some people are starving! If you eat all the food when you are not hungry, you are not helping anyone starving people! Or, you paid for it so you must eat it. At home, add less food to your plate. In a restaurant, ask people for boxes before digging into a large plate of food. Accepting that you still paid for it, you now have food for another meal so that you can double your value. It is a difficult habit to break, but it can be done with practice. These portion control strategies always help when someone has trouble losing weight. Portion control automatically reduces your calorie consumption. This is such a simple concept that is often overlooked.

Skipping breakfast can lose weight

You think that by limiting what you eat in the morning you will eat fewer calories. Many studies indicate that when people do this, they consume more total calories in a day. In other words, this eating strategy may backfire for some people. Other studies show that when people consume enough calories in the morning, they use those calories to meet energy requirements more efficiently, and store less of that energy in fat cells. Eating the bulk of your calories at the tail end of the day is, therefore, theoretically less efficient for your body weight and overall energy levels.

However, I would also add that some studies also show whether one consumes breakfast and has no effect on weight status. With that, skipping breakfast and light-day meals can put you at some degree of nutritional risk. It is very difficult to meet overall nutritional requirements with almost no day-to-day meals and just dinner. And, if your blood sugar dips during the day, then you are at risk for an eating binge.

Be careful with foods prepared elsewhere.

Do you really know what's happening in the kitchen of your favorite restaurant and take-out location? I would venture to guess that this food has too much fat, calories and sodium in your own kitchen. Try to limit the extent to which you depend on external sources for your food until you are able to confirm with the nutrition label that this is a healthy option. When you dine outside, try to check nutritional information at least before time. There are a lot of websites and applications available for the consumer to do some pre-planning for healthy choices. HealthyDiningFinder is a site where you enter your zip code and noted eating options nearby.

Review menu in advance

While not all restaurants can provide their nutritional information, you can at least have a look at the online menu. This way you can start thinking about better food options before stepping into the restaurant. This helps you avoid quick impulse decisions on your selections. Once you socialize in a restaurant with friends, your planning strategy can be fruitful to make healthy choices. Considering what to order in advance, will remain a defensive eating strategy in the game.

This "company" is for sports

There are many variations to this: "It is also for children." Does M & Ms really need to be in a bowl for their grandchildren and shout at you all the time? I also have grandchildren, but I don't keep a bowl of candy sitting outside all the time. I definitely like chocolate and I will not be able to reduce it. Treat for children, grandchildren and company, but keep a limited stock that was purchased just before their arrival. Or, hide it from yourself. Better yet, a treatment that does not pose a high temptation risk for you! The less you like that treatment, the more you can resist it.

Will for weight loss

I do not think that most people who are successful in long term weight loss can use the concept of willpower. During the long haul, they should think "smart" on eating strategies: keep a clean kitchen free of high temptation foods, keep small amounts or portion-controlled foods that you consider healing, or if the food is just a one-time escape. It is very attractive. Your kitchen, don't just put it in your grocery cart in the first place. Willpower, in my opinion, is not a long-term weight-loss strategy.

Contemplation for weight loss

To evaluate how you think about eating can be a problem to lose weight! By managing your thoughts with your eating environment, you can start down the weight management road without tripping too much. At the end of summer, the holidays are right around the corner. Thinking differently can only cure torture-free weight loss when you feel that you cannot lose weight. With proper means, one can lose weight. After changing your thinking, you are ready for any additional steps required to lose weight.

Sue Rose is an IL licensed dietitian/nutritionist who provides counselling to both corporations and individuals. She invites you to come to her blog for intelligent and relevant dietary and lifestyle strategies to enhance your life and well-being.

How to Lose Weight By Thinking Differently

How to Lose Weight By Thinking Differently

How to Lose Weight By Thinking Differently

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